Herbalife Nutrition Institute
Welcome! The Herbalife Nutrition Institute is dedicated to promoting excellence in the field of nutrition.
This website is an educational resource for the general public, government agencies and scientists concerned with two rapidly evolving areas: foods for health and dietary supplements.
High-protein diets have beneficial effects on body fat regulation, but the difference
in effect of various types of protein is not known.
This review examines whether proteins from different sources have similar effects on body composition and energy balance.
Extra Calories Increase Fat Mass While Protein Increases Lean Mass
This study evaluated the effects of overconsumption of low, normal, and high protein diets on weight gain, energy expenditure, and body composition in a controlled setting.
Recent studies in mice have indicated an interrelation between energy balance, diet, and the composition of the gut bacteria.
The Fitness Textbook will teach you the basic principles of human performance nutrition, including muscle metabolism and fuel utilization before, during and after exercise.